Yoga for better sleep August 3, 2021 – Posted in: Uncategorized
Did you know? An estimated 30-50 %of the UK population will experience insomnia symptoms. Insomnia can be caused by a factor of things, such as stress, anxiety, room temperature, uncomfortable beds. But the good news is Insomnia can get better by changing our sleeping habits. One great way to relax and improve your sleep naturally is through yoga. Clare’s story My yoga journey started due to an injury, I fractured three vertebrae in my Thoracic spine…
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