Did you know? An estimated 30-50 %of the UK population will experience insomnia symptoms. Insomnia can be caused by a factor of things, such as stress, anxiety, room temperature, uncomfortable beds. But the good news is Insomnia can get better by changing our sleeping habits. One great way to relax and improve your sleep naturally is through yoga. Clare’s story My yoga journey started due to an injury, I fractured three vertebrae in my Thoracic spine…
Why does a mattress help you to sleep better? Helps to alleviate stress Reduces the need to toss and turn Eliminates back and neck pain It’s part of the perfect sleep parcel Are you prone to restless sleep? Once you’ve ruled out medical conditions such as sleep apnea and insomnia, you may feel at loss for answers. But it could be your mattress! When you lay on one side of your body for long periods…
